Comparing Nutrients in 100 calories Candies, fruit snacks, with high vitamin CVS Oil Roasted Almonds
Weight per 100 calories
Candies, fruit snacks, with high vitamin C
28.4g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Candies, fruit snacks, with high vitamin C, which is very high in comparison to other foods. Candies, fruit snacks, with high vitamin C having high energy density.
Discover which food has more nutrients per 100 calories - Candies, fruit snacks, with high vitamin C or Oil Roasted Almonds?
Candies, Fruit Snacks, With High Vitamin C VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, fruit snacks, with high vitamin C or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Candies, fruit snacks, with high vitamin C vs Oil Roasted Almonds:
100 calories of Candies, fruit snacks, with high vitamin C have more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 56.6 times more Vitamin B2, 265.7 times more Vitamin B3 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Candies, fruit snacks, with high vitamin C as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, fruit snacks, with high vitamin C vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Calcium, 36.9 times more Copper, more Iron, 158.9 times more Magnesium, 101.9 times more Manganese, 90.1 times more Phosphorus, 50.7 times more Potassium and 9.4 times more Zinc than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, fruit snacks, with high vitamin C as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, fruit snacks, with high vitamin C have 8.6 times more Carbohydrate and 25.8 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 153.9 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, fruit snacks, with high vitamin C as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.