Lets compare vitamin content per 100 grams of Candies, fruit snacks, with high vitamin C vs Oil Roasted Almonds:
Candies, fruit snacks, with high vitamin C have more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.7 times more Vitamin B1, 97.6 times more Vitamin B2, 458.1 times more Vitamin B3, 38.2 times more Vitamin B5, 118 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Candies, fruit snacks, with high vitamin C vs Oil Roasted Almonds:
Candies, fruit snacks, with high vitamin C have 23 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Calcium, 63.7 times more Copper, more Iron, 274 times more Magnesium, 175.7 times more Manganese, 155.3 times more Phosphorus, 87.4 times more Potassium, 3.7 times more Selenium and 16.2 times more Zinc than Candies, fruit snacks, with high vitamin C.
Comparison of macro-nutrients per 100 grams:
Candies, fruit snacks, with high vitamin C have 5 times more Carbohydrate and 15 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 265.4 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.