Comparing Nutrients in 100 calories Candies, gumdrops, starch jelly piecesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Candies, gumdrops, starch jelly pieces
25.3g
Canned Tomatoes with Green Chilies
667g
Candies, gumdrops, starch jelly pieces have 26.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, gumdrops, starch jelly pieces or Canned Tomatoes with Green Chilies?
Candies, Gumdrops, Starch Jelly Pieces VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, gumdrops, starch jelly pieces or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Candies, gumdrops, starch jelly pieces vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 149.6 times more Vitamin B1, 38.6 times more Vitamin B2, 1689.6 times more Vitamin B3, 325.6 times more Vitamin B5, 543.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, gumdrops, starch jelly pieces as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, gumdrops, starch jelly pieces vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 176 times more Calcium, 198 times more Copper, 17.2 times more Iron, 290.4 times more Magnesium, 348.5 times more Manganese, 369.6 times more Phosphorus, 565 times more Potassium, 13.2 times more Selenium, 240.6 times more Sodium, more Zinc and 2487.7 times more Water than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Protein
Both Candies, gumdrops, starch jelly pieces as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.