Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, gumdrops, starch jelly pieces versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, gumdrops, starch jelly pieces vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.7 times more Vitamin B1, 64 times more Vitamin B3, 12.3 times more Vitamin B5, 20.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, gumdrops, starch jelly pieces as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, gumdrops, starch jelly pieces vs Canned Tomatoes with Green Chilies:
- 5 ounces of Candies, gumdrops, starch jelly pieces have 1.5 times more Iron than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 7.5 times more Copper, 11 times more Magnesium, 13.2 times more Manganese, 14 times more Phosphorus, 21.4 times more Potassium, 9.1 times more Sodium and 94.2 times more Water than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Candies, gumdrops, starch jelly pieces as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, gumdrops, starch jelly pieces have 26.4 times more Energy and 27.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Candies, gumdrops, starch jelly pieces as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.