Comparing Nutrients in 100 calories Candies, halavah, plainVS California Red Kidney Beans
Weight per 100 calories
Candies, halavah, plain
21.3g
California Red Kidney Beans
30.3g
Candies, halavah, plain have 1.4 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or California Red Kidney Beans?
Candies, Halavah, Plain VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, halavah, plain vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 6.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Candies, halavah, plain.
Both Candies, halavah, plain and California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B5
Both Candies, halavah, plain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, halavah, plain vs California Red Kidney Beans:
100 calories of Candies, halavah, plain have 2.5 times more Selenium and 12.5 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 8.4 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.6 times more Manganese and 11.3 times more Potassium than Candies, halavah, plain.
Both Candies, halavah, plain and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, halavah, plain have 60.6 times more Fat, 80.7 times more Saturated Fat and 109.7 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Carbohydrate, 7.9 times more Fiber and 2.8 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Candies, halavah, plain as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.