Candies, Halavah, Plain VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Candies, halavah, plain vs Oil Roasted Cashews:
- 100 calories of Candies, halavah, plain have 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 2 times more Vitamin B2 and 4.1 times more Vitamin B5 than Candies, halavah, plain.
- 100 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B5
- 100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Candies, halavah, plain as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, halavah, plain vs Oil Roasted Cashews:
- 100 calories of Candies, halavah, plain have 1.4 times more Phosphorus and 18.6 times more Sodium than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 1.4 times more Copper, 1.5 times more Manganese, 2.7 times more Potassium and 1.4 times more Selenium than Candies, halavah, plain.
- Both Candies, halavah, plain and Oil Roasted Cashews contain similar levels of Iron, Magnesium and Zinc per 100 calories.
- 100 calories of Candies, halavah, plain lack sufficient amounts of Potassium
- Both Candies, halavah, plain as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, halavah, plain have 1.2 times more Omega 6, 2.5 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 1.8 times more Fat and 1.7 times more Saturated Fat than Candies, halavah, plain.
- Both Candies, halavah, plain and Oil Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
- Both Candies, halavah, plain as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.