Comparing Nutrients in 100 calories Candies, halavah, plainVS Chilled Orange Juice
Weight per 100 calories
Candies, halavah, plain
21.3g
Chilled Orange Juice
204g
Candies, halavah, plain have 9.6 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Chilled Orange Juice?
Candies, Halavah, Plain VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Candies, halavah, plain vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 4.2 times more Vitamin B2, 10.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 3216 times more Vitamin C than Candies, halavah, plain.
Both Candies, halavah, plain and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
Both Candies, halavah, plain as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Candies, halavah, plain vs Chilled Orange Juice:
100 calories of Candies, halavah, plain have 3 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 3.7 times more Phosphorus, 12 times more Selenium, 10.2 times more Sodium and 6.4 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Calcium, 9.1 times more Potassium and 227.5 times more Water than Candies, halavah, plain.
100 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, halavah, plain have 18.7 times more Fat, 30.8 times more Saturated Fat, 38.3 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Carbohydrate than Candies, halavah, plain.
Both Candies, halavah, plain and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Candies, halavah, plain as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.