Nutrient Comparison: Candies, halavah, plain VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, halavah, plain versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, halavah, plain vs Chilled Orange Juice:
- 14 ounces of Candies, halavah, plain have 9.2 times more Vitamin B1, 2.3 times more Vitamin B2, 10.2 times more Vitamin B3, 4.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 336 times more Vitamin C than Candies, halavah, plain.
- Both Candies, halavah, plain and Chilled Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Candies, halavah, plain as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, halavah, plain vs Chilled Orange Juice:
- 14 ounces of Candies, halavah, plain have 3 times more Calcium, 28.6 times more Copper, 34.8 times more Iron, 19.8 times more Magnesium, 38 times more Manganese, 35.7 times more Phosphorus, 115 times more Selenium, 97.5 times more Sodium and 61.7 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 23.8 times more Water than Candies, halavah, plain.
- Both Candies, halavah, plain and Chilled Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, halavah, plain have 9.6 times more Energy, 179.3 times more Fat, 294.8 times more Saturated Fat, 8.6 times more Omega 3, 366.1 times more Omega 6, 5.2 times more Carbohydrate, 15 times more Fiber and 18.4 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein