Comparing Nutrients in 100 calories Candies, halavah, plainVS Tomato Juice with Salt
Weight per 100 calories
Candies, halavah, plain
21.3g
Tomato Juice with Salt
588g
Candies, halavah, plain have 27.6 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Tomato Juice with Salt?
Candies, Halavah, Plain VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Candies, halavah, plain vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 6.5 times more Vitamin B1, 24.5 times more Vitamin B2, 6.5 times more Vitamin B3, 5.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 19339.4 times more Vitamin C than Candies, halavah, plain.
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Candies, halavah, plain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Candies, halavah, plain vs Tomato Juice with Salt:
100 calories of Candies, halavah, plain have 1.4 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 8.4 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 32 times more Potassium, 35.8 times more Sodium and 708.4 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Tomato Juice with Salt contain similar levels of Copper, Phosphorus and Selenium per 100 calories.
100 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, halavah, plain have 2.7 times more Fat, 7.9 times more Saturated Fat and 13.9 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate, 2.5 times more Fiber and 1.9 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Candies, halavah, plain as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.