Comparing Nutrients in 100 calories Candies, halavah, plainVS Tomato Paste
Weight per 100 calories
Candies, halavah, plain
21.3g
Tomato Paste
122g
Candies, halavah, plain have 5.7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Tomato Paste?
Candies, Halavah, Plain VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Tomato Paste?
Lets compare vitamin content per 100 calories of Candies, halavah, plain vs Tomato Paste:
100 calories of Candies, halavah, plain have 1.2 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 9.9 times more Vitamin B2, 6.2 times more Vitamin B3, 4.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 1252.6 times more Vitamin C than Candies, halavah, plain.
Both Candies, halavah, plain and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Candies, halavah, plain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Candies, halavah, plain vs Tomato Paste:
100 calories of Candies, halavah, plain have 1.3 times more Phosphorus than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6.2 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 2 times more Manganese, 31 times more Potassium, 2.6 times more Selenium, 1.7 times more Sodium and 114.5 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Tomato Paste contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, halavah, plain have 8 times more Fat, 7.2 times more Saturated Fat and 9.7 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Carbohydrate, 5.2 times more Fiber and 2 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Candies, halavah, plain as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.