Nutrient Comparison: Candies, halavah, plain VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, halavah, plain versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, halavah, plain vs Tomato Paste:
- 1 pound of Candies, halavah, plain has 7.1 times more Vitamin B1, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 1.7 times more Vitamin B2 and 219 times more Vitamin C than Candies, halavah, plain.
- Both Candies, halavah, plain and Tomato Paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Candies, halavah, plain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Candies, halavah, plain vs Tomato Paste:
- 1 pound of Candies, halavah, plain has 3.3 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 2.9 times more Manganese, 7.3 times more Phosphorus, 2.2 times more Selenium, 3.3 times more Sodium and 6.9 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5.4 times more Potassium than Candies, halavah, plain.
- Both Candies, halavah, plain and Tomato Paste contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, halavah, plain has 5.7 times more Energy, 45.8 times more Fat, 41.3 times more Saturated Fat, 8.6 times more Omega 3, 55.4 times more Omega 6, 3.2 times more Carbohydrate and 2.9 times more Protein than Tomato Paste.
- Both Candies, halavah, plain and Tomato Paste offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6