Nutrient Comparison: Candies, halavah, plain VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, halavah, plain versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, halavah, plain vs Tomato Paste:
- 5 ounces of Candies, halavah, plain have 7.1 times more Vitamin B1, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B2 and 219 times more Vitamin C than Candies, halavah, plain.
- Both Candies, halavah, plain and Tomato Paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Candies, halavah, plain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, halavah, plain vs Tomato Paste:
- 5 ounces of Candies, halavah, plain have 3.3 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 2.9 times more Manganese, 7.3 times more Phosphorus, 2.2 times more Selenium, 3.3 times more Sodium and 6.9 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 5.4 times more Potassium than Candies, halavah, plain.
- Both Candies, halavah, plain and Tomato Paste contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, halavah, plain have 5.7 times more Energy, 45.8 times more Fat, 41.3 times more Saturated Fat, 8.6 times more Omega 3, 55.4 times more Omega 6, 3.2 times more Carbohydrate and 2.9 times more Protein than Tomato Paste.
- Both Candies, halavah, plain and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6