Nutrient Comparison: Candies, halavah, plain VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, halavah, plain versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, halavah, plain vs Tomato Puree:
- 5 ounces of Candies, halavah, plain have 17 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 2.5 times more Vitamin B5 and 106 times more Vitamin C than Candies, halavah, plain.
- Both Candies, halavah, plain and Tomato Puree provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Candies, halavah, plain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, halavah, plain vs Tomato Puree:
- 5 ounces of Candies, halavah, plain have 1.8 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 9.5 times more Magnesium, 5.2 times more Manganese, 15.2 times more Phosphorus, 16.4 times more Selenium, 7 times more Sodium and 12 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.3 times more Potassium and 23.9 times more Water than Candies, halavah, plain.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, halavah, plain have 12.3 times more Energy, 102.5 times more Fat, 142.3 times more Saturated Fat, 15 times more Omega 3, 102.7 times more Omega 6, 6.7 times more Carbohydrate, 2.4 times more Fiber and 7.6 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6