Comparing Nutrients in 300 calories Candies, halavah, plainVS Tomato Puree
Weight per 300 calories
Candies, halavah, plain
64g
Tomato Puree
790g
Candies, halavah, plain have 12.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Tomato Puree?
Candies, Halavah, Plain VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Tomato Puree?
Lets compare vitamin content per 300 calories of Candies, halavah, plain vs Tomato Puree:
300 calories of Candies, halavah, plain have 1.4 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 11.2 times more Vitamin B2, 6.3 times more Vitamin B3, 31.2 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 1308.3 times more Vitamin C than Candies, halavah, plain.
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Candies, halavah, plain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, halavah, plain vs Tomato Puree:
300 calories of Candies, halavah, plain have 1.2 times more Phosphorus and 1.3 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 6.7 times more Calcium, 2.9 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 29 times more Potassium, 1.8 times more Sodium and 295.5 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Tomato Puree contain similar levels of Zinc per 300 calories.
300 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, halavah, plain have 8.3 times more Fat, 11.5 times more Saturated Fat and 8.3 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Carbohydrate, 5.2 times more Fiber and 1.6 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Candies, halavah, plain as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.