Comparing Nutrients in 100 calories Candies, hardVS Sunflower Seed Butter
Weight per 100 calories
Candies, hard
25.4g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Candies, hard, which is very high in comparison to other foods. Candies, hard having high energy density.
Discover which food has more nutrients per 100 calories - Candies, hard or Sunflower Seed Butter?
Candies, Hard VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, hard or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Candies, hard vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 34.7 times more Vitamin B2, 615.5 times more Vitamin B3, 93.4 times more Vitamin B5, 117.1 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, hard.
100 calories of Candies, hard have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Candies, hard as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, hard vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 35.2 times more Copper, 8.8 times more Iron, 66.2 times more Magnesium, 132.4 times more Manganese, 141.8 times more Phosphorus, 73.6 times more Potassium, 111.1 times more Selenium and 312.3 times more Zinc than Candies, hard.
100 calories of Candies, hard lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Candies, hard as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, hard have 6.6 times more Carbohydrate and 9.3 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 176.2 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, hard.
Both Candies, hard and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Candies, hard provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, hard as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.