Nutrient Comparison: Candies, hard VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, hard versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, hard vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 13.3 times more Vitamin B1, 54.3 times more Vitamin B2, 963.9 times more Vitamin B3, 146.3 times more Vitamin B5, 183.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, hard.
- 14 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Candies, hard as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, hard vs Sunflower Seed Butter:
- 14 ounces of Candies, hard have 12.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 55.1 times more Copper, 13.7 times more Iron, 103.7 times more Magnesium, 207.3 times more Manganese, 222 times more Phosphorus, 115.2 times more Potassium, 174 times more Selenium and 489 times more Zinc than Candies, hard.
- 14 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, hard have 4.2 times more Carbohydrate and 6 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 276 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
- 14 ounces of Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein