Nutrient Comparison: Sunflower Seed Butter VS Candies, jellybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Candies, jellybeans:
- 14 ounces of Sunflower Seed Butter have 13.3 times more Vitamin B1, 14.8 times more Vitamin B2, 843.4 times more Vitamin B3, 130 times more Vitamin B5, 137.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, jellybeans.
- 14 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Candies, jellybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Candies, jellybeans:
- 14 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 57 times more Copper, 31.7 times more Iron, 155.5 times more Magnesium, 59.2 times more Manganese, 166.5 times more Phosphorus, 15.6 times more Potassium, 94.9 times more Selenium and 97.8 times more Zinc than Candies, jellybeans.
- While 14 oz of Candies, jellybeans contain 16.7 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 1104 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 28.5 times more Fiber and more Protein than Candies, jellybeans.
- While 14 oz of Candies, jellybeans contain 4 times more Carbohydrate and 6.6 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein