Comparing Nutrients in 500 calories Sunflower Seed ButterVS Candies, jellybeans
Weight per 500 calories
Sunflower Seed Butter
81g
Candies, jellybeans
133g
Sunflower Seed Butter has 1.6 times more energy per 100g than Candies, jellybeans. It has very high energy density when compared to other foods. Candies, jellybeans having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Candies, jellybeans?
Sunflower Seed Butter VS Candies, Jellybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Candies, jellybeans?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Candies, jellybeans:
500 calories of Sunflower Seed Butter have 9 times more Vitamin B2, 512.6 times more Vitamin B3, 79 times more Vitamin B5, 83.6 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, jellybeans.
500 calories of Candies, jellybeans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Candies, jellybeans:
500 calories of Sunflower Seed Butter have 34.7 times more Copper, 19.3 times more Iron, 94.5 times more Magnesium, 36 times more Manganese, 101.2 times more Phosphorus, 9.5 times more Potassium, 57.7 times more Selenium and 59.4 times more Zinc than Candies, jellybeans.
500 calories of Candies, jellybeans lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Candies, jellybeans lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 671 times more Fat, more Saturated Fat, more Omega 6, 17.3 times more Fiber and more Protein than Candies, jellybeans.
While 500 kcal of Candies, jellybeans contain 6.6 times more Carbohydrate and 10.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Candies, jellybeans offer comparable quantities of Energy per 500 calories.
500 calories of Candies, jellybeans provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Candies, jellybeans provide inadequate amounts of Omega 3 in 500 calories.