Candies, Jellybeans VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, jellybeans or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Candies, jellybeans vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 916.5 times more Vitamin B1, 27.8 times more Vitamin B2, 1051.5 times more Vitamin B3, 843.6 times more Vitamin B5, 216.5 times more Vitamin B6 and more Vitamin B9 than Candies, jellybeans.
- 500 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, jellybeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, jellybeans vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 43.7 times more Calcium, 70.4 times more Copper, 58.6 times more Iron, 199 times more Magnesium, 64.9 times more Manganese, 198.1 times more Phosphorus, 60.9 times more Selenium and 113.9 times more Zinc than Candies, jellybeans.
- 500 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Candies, jellybeans as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, jellybeans have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 29.9 times more Fiber and more Protein than Candies, jellybeans.
- Both Candies, jellybeans and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, jellybeans provide inadequate amounts of Fiber and Protein
- Both Candies, jellybeans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.