Nutrient Comparison: Candies, jellybeans VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, jellybeans versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, jellybeans vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 796.8 times more Vitamin B1, 24.2 times more Vitamin B2, 914.1 times more Vitamin B3, 733.3 times more Vitamin B5, 188.3 times more Vitamin B6 and more Vitamin B9 than Candies, jellybeans.
- 14 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, jellybeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, jellybeans vs Sunflower Seed Flour:
- 14 ounces of Candies, jellybeans have 16.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 61.2 times more Copper, 50.9 times more Iron, 173 times more Magnesium, 56.4 times more Manganese, 172.3 times more Phosphorus, 52.9 times more Selenium and 99 times more Zinc than Candies, jellybeans.
- 14 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Candies, jellybeans as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, jellybeans have 2.6 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6, 26 times more Fiber and more Protein than Candies, jellybeans.
- Both Candies, jellybeans and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, jellybeans provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, jellybeans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.