Nutrient Comparison: Sunflower Seed Butter VS Candies, jellybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Candies, jellybeans:
- 1 kilogram of Sunflower Seed Butter has 13.3 times more Vitamin B1, 14.8 times more Vitamin B2, 843.4 times more Vitamin B3, 130 times more Vitamin B5, 137.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Candies, jellybeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Candies, jellybeans:
- 1 kilogram of Sunflower Seed Butter has 21.3 times more Calcium, 57 times more Copper, 31.7 times more Iron, 155.5 times more Magnesium, 59.2 times more Manganese, 166.5 times more Phosphorus, 15.6 times more Potassium, 94.9 times more Selenium and 97.8 times more Zinc than Candies, jellybeans.
- While 1 kg of Candies, jellybeans contains 16.7 times more Sodium than Sunflower Seed Butter no Salt.
- 1 kilogram of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Energy, 1104 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 28.5 times more Fiber and more Protein than Candies, jellybeans.
- While 1 kg of Candies, jellybeans contains 4 times more Carbohydrate and 6.6 times more Sugars than Sunflower Seed Butter no Salt.
- 1 kilogram of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein