Comparing Nutrients in 100 calories Candies, HERSHEYS, PAYDAY BarVS Boiled California Red Kidney Beans
Weight per 100 calories
Candies, HERSHEYS, PAYDAY Bar
20.4g
Boiled California Red Kidney Beans
80.6g
Candies, HERSHEYS, PAYDAY Bar have 4 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Candies, HERSHEYS, PAYDAY Bar or Boiled California Red Kidney Beans?
Candies, HERSHEYS, PAYDAY Bar VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, HERSHEYS, PAYDAY Bar or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, HERSHEYS, PAYDAY Bar vs Boiled California Red Kidney Beans:
100 calories of Candies, HERSHEYS, PAYDAY Bar have 3.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Candies, HERSHEYS, PAYDAY Bar.
100 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1 and Vitamin B2
Both Candies, HERSHEYS, PAYDAY Bar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, HERSHEYS, PAYDAY Bar vs Boiled California Red Kidney Beans:
100 calories of Candies, HERSHEYS, PAYDAY Bar have 14.6 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.8 times more Calcium, 3.5 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
100 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium
Both Candies, HERSHEYS, PAYDAY Bar as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, HERSHEYS, PAYDAY Bar have 70.3 times more Fat, 86.9 times more Saturated Fat and 58.6 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Carbohydrate, 9.7 times more Fiber and 2.7 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Candies, HERSHEYS, PAYDAY Bar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.