Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, HERSHEYS, PAYDAY Bar versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, HERSHEYS, PAYDAY Bar vs Boiled California Red Kidney Beans:
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 1.9 times more Vitamin B2, 13.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, HERSHEYS, PAYDAY Bar vs Boiled California Red Kidney Beans:
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 1.4 times more Calcium, 1.9 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium, 57.8 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Iron than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Boiled California Red Kidney Beans contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 4 times more Energy, 277.8 times more Fat, 343.3 times more Saturated Fat, 231.8 times more Omega 6, 2.4 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2 times more Omega 3 and 2.4 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6