Lets compare vitamin content per 7 ounces of Candies, HERSHEYS, PAYDAY Bar vs Boiled California Red Kidney Beans:
Candies, HERSHEYS, PAYDAY Bar have 1.9 times more Vitamin B2, 13.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, HERSHEYS, PAYDAY Bar vs Boiled California Red Kidney Beans:
Candies, HERSHEYS, PAYDAY Bar have 1.4 times more Calcium, 1.9 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium, 57.8 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Iron and 9.6 times more Water than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Boiled California Red Kidney Beans have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, HERSHEYS, PAYDAY Bar have 4 times more Energy, 277.8 times more Fat, 343.3 times more Saturated Fat, 231.8 times more Omega 6, 2.4 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Omega 3 and 2.4 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.