Candies, HERSHEYS, PAYDAY Bar have 17.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, HERSHEYS, PAYDAY Bar or Cooked Chopped Frozen Broccoli?
Candies, HERSHEYS, PAYDAY Bar VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, HERSHEYS, PAYDAY Bar or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Candies, HERSHEYS, PAYDAY Bar vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 11.6 times more Vitamin B1, 12.3 times more Vitamin B2, 9.2 times more Vitamin B5, 9.7 times more Vitamin B6, 19.2 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Candies, HERSHEYS, PAYDAY Bar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, HERSHEYS, PAYDAY Bar vs Cooked Chopped Frozen Broccoli:
100 calories of Candies, HERSHEYS, PAYDAY Bar have 1.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.1 times more Calcium, 1.8 times more Copper, 5.6 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese, 4.4 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Selenium, 3.1 times more Zinc and 227.8 times more Water than Candies, HERSHEYS, PAYDAY Bar.
100 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, HERSHEYS, PAYDAY Bar have 11.9 times more Fat, 15.3 times more Saturated Fat, 20.4 times more Omega 6 and 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 45.9 times more Omega 3, 1.8 times more Carbohydrate, 13.8 times more Fiber and 4 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6