Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, HERSHEYS, PAYDAY Bar versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, HERSHEYS, PAYDAY Bar vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 15.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Candies, HERSHEYS, PAYDAY Bar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, HERSHEYS, PAYDAY Bar vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 2.8 times more Calcium, 9.6 times more Copper, 3.1 times more Iron, 6.9 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus, 5.1 times more Potassium, 7.3 times more Selenium, 21 times more Sodium and 5.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 13 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 17.5 times more Energy, 208.3 times more Fat, 267 times more Saturated Fat, 356.5 times more Omega 6, 9.9 times more Carbohydrate, 27.4 times more Sugars, 1.3 times more Fiber and 4.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.6 times more Omega 3 than Candies, HERSHEYS, PAYDAY Bar.
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6