Comparing Nutrients in 100 calories Candies, HERSHEYS, PAYDAY BarVS Oranges with Peel
Weight per 100 calories
Candies, HERSHEYS, PAYDAY Bar
20.4g
Oranges with Peel
159g
Candies, HERSHEYS, PAYDAY Bar have 7.8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Candies, HERSHEYS, PAYDAY Bar or Oranges with Peel ?
Candies, HERSHEYS, PAYDAY Bar VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, HERSHEYS, PAYDAY Bar or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Candies, HERSHEYS, PAYDAY Bar vs Oranges with Peel :
100 calories of Candies, HERSHEYS, PAYDAY Bar have 1.8 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 9.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B5, 3.1 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
100 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Candies, HERSHEYS, PAYDAY Bar vs Oranges with Peel :
100 calories of Candies, HERSHEYS, PAYDAY Bar have 14.9 times more Sodium and 1.8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.8 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 2.1 times more Potassium and 91.8 times more Water than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Oranges with Peel contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, HERSHEYS, PAYDAY Bar have 10.7 times more Fat, 17.7 times more Saturated Fat, 13.5 times more Omega 6 and 1.3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.3 times more Carbohydrate and 9.2 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.