Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, HERSHEYS, PAYDAY Bar versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, HERSHEYS, PAYDAY Bar vs Oranges with Peel :
- 14 ounces of Candies, HERSHEYS, PAYDAY Bar have 2.3 times more Vitamin B2, 14.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Oranges with Peel provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, HERSHEYS, PAYDAY Bar vs Oranges with Peel :
- 14 ounces of Candies, HERSHEYS, PAYDAY Bar have 1.3 times more Calcium, 5.7 times more Copper, 2.4 times more Iron, 6.4 times more Magnesium, 9 times more Phosphorus, 3.7 times more Potassium, 7.3 times more Selenium, 115.5 times more Sodium and 14.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 11.8 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, HERSHEYS, PAYDAY Bar have 7.8 times more Energy, 83.3 times more Fat, 137.3 times more Saturated Fat, 105.3 times more Omega 6, 3.4 times more Carbohydrate and 10.3 times more Protein than Oranges with Peel .
- Both Candies, HERSHEYS, PAYDAY Bar and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.