Candies, HERSHEYS, PAYDAY Bar have 5.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Candies, HERSHEYS, PAYDAY Bar or Baked Potato Flesh?
Candies, HERSHEYS, PAYDAY Bar VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, HERSHEYS, PAYDAY Bar or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Candies, HERSHEYS, PAYDAY Bar vs Baked Potato Flesh:
100 calories of Candies, HERSHEYS, PAYDAY Bar have 11.7 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.7 times more Vitamin B1, 5.6 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Candies, HERSHEYS, PAYDAY Bar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, HERSHEYS, PAYDAY Bar vs Baked Potato Flesh:
100 calories of Candies, HERSHEYS, PAYDAY Bar have 8.8 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium and 57 times more Water than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Baked Potato Flesh contain similar levels of Iron, Manganese and Zinc per 100 calories.
Both Candies, HERSHEYS, PAYDAY Bar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, HERSHEYS, PAYDAY Bar have 47.4 times more Fat, 35.1 times more Saturated Fat, 27.5 times more Omega 6, 4.5 times more Sugars and 1.3 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Carbohydrate and 2.1 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Candies, HERSHEYS, PAYDAY Bar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.