Candies, HERSHEYS, PAYDAY Bar have 2.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Candies, HERSHEYS, PAYDAY Bar or Baked Potato Skin?
Candies, HERSHEYS, PAYDAY Bar VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, HERSHEYS, PAYDAY Bar or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Candies, HERSHEYS, PAYDAY Bar vs Baked Potato Skin:
100 calories of Candies, HERSHEYS, PAYDAY Bar have 25 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Candies, HERSHEYS, PAYDAY Bar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, HERSHEYS, PAYDAY Bar vs Baked Potato Skin:
100 calories of Candies, HERSHEYS, PAYDAY Bar have 4.4 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.2 times more Copper, 9.1 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus and 2 times more Potassium than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
Both Candies, HERSHEYS, PAYDAY Bar as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, HERSHEYS, PAYDAY Bar have 101 times more Fat, 74.7 times more Saturated Fat, 58.5 times more Omega 6, 11.6 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.2 times more Carbohydrate and 5.1 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Candies, HERSHEYS, PAYDAY Bar as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.