Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Candies, HERSHEYS, PAYDAY Bar versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, HERSHEYS, PAYDAY Bar vs Baked Potato Skin:
- 100 grams of Candies, HERSHEYS, PAYDAY Bar have 2.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 61.8 times more Vitamin E than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Candies, HERSHEYS, PAYDAY Bar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, HERSHEYS, PAYDAY Bar vs Baked Potato Skin:
- 100 grams of Candies, HERSHEYS, PAYDAY Bar have 2.8 times more Calcium, 2.1 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 7.3 times more Selenium, 11 times more Sodium and 3.2 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.5 times more Copper and 3.7 times more Iron than Candies, HERSHEYS, PAYDAY Bar.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, HERSHEYS, PAYDAY Bar have 2.5 times more Energy, 250 times more Fat, 184.8 times more Saturated Fat, 144.8 times more Omega 6, 28.8 times more Sugars and 3.1 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.1 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Baked Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Candies, HERSHEYS, PAYDAY Bar as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 grams.