Syrup, NESTLE, chocolate has 1.4 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Syrup, NESTLE, chocolate?
Baked Potato Skin VS Syrup, NESTLE, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Syrup, NESTLE, chocolate:
100 calories of Baked Potato Skin have 27.6 times more Vitamin B1, 4.6 times more Vitamin B2, 24.1 times more Vitamin B3, 58.2 times more Vitamin B5, 92.7 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Syrup, NESTLE, chocolate:
100 calories of Baked Potato Skin have 3.6 times more Copper, more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 6.4 times more Potassium and 1.2 times more Zinc than Syrup, NESTLE, chocolate.
While 100 kcal of Syrup, NESTLE, chocolate contain 5.3 times more Sodium than Baked Potato Skin.
100 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Iron, Potassium and Zinc
Both Baked Potato Skin as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have more Fiber and more Protein than Syrup, NESTLE, chocolate.
While 100 kcal of Syrup, NESTLE, chocolate contain 31.5 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Syrup, NESTLE, chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.