Nutrient Comparison: Baked Potato Skin VS Syrup, NESTLE, chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Syrup, NESTLE, chocolate:
- 5 ounces of Baked Potato Skin have 20.3 times more Vitamin B1, 3.4 times more Vitamin B2, 17.7 times more Vitamin B3, 42.9 times more Vitamin B5, 68.2 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Syrup, NESTLE, chocolate:
- 5 ounces of Baked Potato Skin have more Calcium, 2.7 times more Copper, more Iron, 2 times more Manganese, 1.7 times more Phosphorus and 4.7 times more Potassium than Syrup, NESTLE, chocolate.
- While 5 oz of Syrup, NESTLE, chocolate contain 2.1 times more Selenium and 7.1 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Syrup, NESTLE, chocolate contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 5 oz of Syrup, NESTLE, chocolate contain 1.4 times more Energy, 1.5 times more Carbohydrate and 42.9 times more Sugars than Baked Potato Skin.
- 5 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.