Comparing Nutrients in 100 calories Candies, NESTLE, AFTER EIGHT MintsVS Cooked Broccoli Raab
Weight per 100 calories
Candies, NESTLE, AFTER EIGHT Mints
23g
Cooked Broccoli Raab
400g
Candies, NESTLE, AFTER EIGHT Mints have 17.3 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Cooked Broccoli Raab?
Candies, NESTLE, AFTER EIGHT Mints VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Candies, NESTLE, AFTER EIGHT Mints vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Candies, NESTLE, AFTER EIGHT Mints vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 156.8 times more Calcium, 38.5 times more Iron, 967.7 times more Sodium and 250.7 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, AFTER EIGHT Mints have 1.3 times more Fat, 5.4 times more Saturated Fat, 1.5 times more Carbohydrate and 6.2 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 20.2 times more Fiber and 39.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein