Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Candies, NESTLE, AFTER EIGHT Mints versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, NESTLE, AFTER EIGHT Mints vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Candies, NESTLE, AFTER EIGHT Mints vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 9.1 times more Calcium, 2.2 times more Iron, 56 times more Sodium and 14.5 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints have 17.3 times more Energy, 22.9 times more Fat, 93.6 times more Saturated Fat, 25.5 times more Carbohydrate and 107.4 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.3 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- Both Candies, NESTLE, AFTER EIGHT Mints and Cooked Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy