Candies, NESTLE, BABY RUTH Bar have 13.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BABY RUTH Bar or Frozen Carrots?
Candies, NESTLE, BABY RUTH Bar VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BABY RUTH Bar or Frozen Carrots?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BABY RUTH Bar vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 10 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 7.4 times more Vitamin B5, 29.8 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 101 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
100 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, NESTLE, BABY RUTH Bar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BABY RUTH Bar vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 10.1 times more Calcium, 4.3 times more Copper, 9.2 times more Iron, 3.7 times more Magnesium, 6.4 times more Manganese, 4.6 times more Phosphorus, 12.5 times more Potassium, 3.7 times more Selenium, 3.9 times more Sodium, 6 times more Zinc and 170 times more Water than Candies, NESTLE, BABY RUTH Bar.
100 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, BABY RUTH Bar have 3.6 times more Fat and 19.5 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 74.8 times more Omega 3, 1.6 times more Carbohydrate, 21.8 times more Fiber and 1.9 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Sugars per 100 calories.
100 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 and Fiber