Dried Butternuts have 1.3 times more energy per unit of mass than Candies, NESTLE, BUTTERFINGER Bar, which is very high in comparison to other foods. Candies, NESTLE, BUTTERFINGER Bar having very high energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Bar or Dried Butternuts?
Candies, NESTLE, BUTTERFINGER Bar VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Bar or Dried Butternuts?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BUTTERFINGER Bar vs Dried Butternuts:
100 calories of Candies, NESTLE, BUTTERFINGER Bar have 3.4 times more Vitamin B3 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Bar.
100 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Candies, NESTLE, BUTTERFINGER Bar as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BUTTERFINGER Bar vs Dried Butternuts:
100 calories of Candies, NESTLE, BUTTERFINGER Bar have 306.7 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Copper, 3.8 times more Iron, 3.7 times more Magnesium, 10 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 4.4 times more Selenium and 2.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
100 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Potassium, Selenium and Zinc
Both Candies, NESTLE, BUTTERFINGER Bar as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, BUTTERFINGER Bar have 9.7 times more Saturated Fat and 8.1 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.3 times more Fat, 3269.3 times more Omega 3, 8 times more Omega 6, 1.8 times more Fiber and 3.5 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate