Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, NESTLE, BUTTERFINGER Bar versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, NESTLE, BUTTERFINGER Bar vs Dried Butternuts:
- 100 grams of Candies, NESTLE, BUTTERFINGER Bar have 2.5 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 8.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
- 100 grams of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, NESTLE, BUTTERFINGER Bar vs Dried Butternuts:
- 100 grams of Candies, NESTLE, BUTTERFINGER Bar have 230 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Calcium, 2.3 times more Copper, 5.1 times more Iron, 4.9 times more Magnesium, 13.4 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium, 5.9 times more Selenium and 3.1 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, NESTLE, BUTTERFINGER Bar have 7.3 times more Saturated Fat and 6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Energy, 3 times more Fat, 4359 times more Omega 3, 10.7 times more Omega 6, 2.4 times more Fiber and 4.6 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- 100 grams of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3