Comparing Nutrients in 100 calories Candies, NESTLE, BUTTERFINGER CrispVS Navy Beans
Weight per 100 calories
Candies, NESTLE, BUTTERFINGER Crisp
21.5g
Navy Beans
29.7g
Candies, NESTLE, BUTTERFINGER Crisp have 1.4 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Crisp or Navy Beans?
Candies, NESTLE, BUTTERFINGER Crisp VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Crisp or Navy Beans?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Navy Beans:
100 kcal of Raw Navy Beans contain 8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B5, 4 times more Vitamin B6 and 20.1 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Navy Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Navy Beans:
100 kcal of Raw Navy Beans contain 6.1 times more Calcium, 2.7 times more Copper, 12.6 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 3.8 times more Potassium, 1.4 times more Selenium and 4.1 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have 8.9 times more Fat, 45.2 times more Saturated Fat, 4.7 times more Omega 6 and 9 times more Sugars than Navy Beans.
While 100 kcal of Raw Navy Beans contain 74.2 times more Omega 3, 12.4 times more Fiber and 4.6 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 and Fiber
100 calories of Navy Beans provide inadequate amounts of Omega 6