Candies, Peanut Bar VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Dried Butternuts?
Lets compare vitamin content per 100 calories of Candies, peanut bar vs Dried Butternuts:
- 100 calories of Candies, peanut bar have 8.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 3.3 times more Vitamin B1 and 3.1 times more Vitamin B6 than Candies, peanut bar.
- 100 calories of Candies, peanut bar have insufficient amounts of Vitamin B1
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Candies, peanut bar as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, peanut bar vs Dried Butternuts:
- 100 calories of Candies, peanut bar have 2 times more Copper and 1.5 times more Zinc than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 3.5 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese and 3.1 times more Selenium than Candies, peanut bar.
- Both Candies, peanut bar and Dried Butternuts contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Candies, peanut bar lack sufficient amounts of Selenium
- Both Candies, peanut bar as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, peanut bar have 4.2 times more Saturated Fat and 4.6 times more Carbohydrate than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.4 times more Fat, 3718 times more Omega 3, 2.7 times more Omega 6 and 1.4 times more Protein than Candies, peanut bar.
- Both Candies, peanut bar and Dried Butternuts offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Candies, peanut bar provide inadequate amounts of Omega 3
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate