Comparing Nutrients in 100 calories Candies, peanut barVS Fresh Orange juice
Weight per 100 calories
Candies, peanut bar
19g
Fresh Orange juice
222g
Candies, peanut bar have 11.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Fresh Orange juice?
Candies, Peanut Bar VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Candies, peanut bar vs Fresh Orange juice:
100 calories of Candies, peanut bar have 1.7 times more Vitamin B3 and 8.8 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 10.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Candies, peanut bar.
100 calories of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Candies, peanut bar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, peanut bar vs Fresh Orange juice:
100 calories of Candies, peanut bar have 1.5 times more Copper, 7.7 times more Manganese, 1.6 times more Phosphorus and 6.8 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Calcium, 2.4 times more Iron, 5.7 times more Potassium and 640.2 times more Water than Candies, peanut bar.
Both Candies, peanut bar and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Candies, peanut bar lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Candies, peanut bar as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, peanut bar have 14.5 times more Fat, 16.8 times more Saturated Fat, 31.6 times more Omega 6, 1.8 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.5 times more Carbohydrate and 2.3 times more Sugars than Candies, peanut bar.
Both Candies, peanut bar and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Candies, peanut bar as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.