Comparing Nutrients in 100 calories Candies, REESE'S PIECES CandyVS California Red Kidney Beans
Weight per 100 calories
Candies, REESE'S PIECES Candy
20g
California Red Kidney Beans
30.3g
Candies, REESE'S PIECES Candy have 1.5 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or California Red Kidney Beans?
Candies, REESE'S PIECES Candy VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, REESE'S PIECES Candy vs California Red Kidney Beans:
100 calories of Candies, REESE'S PIECES Candy have 2 times more Vitamin B3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 10.8 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6
Both Candies, REESE'S PIECES Candy as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, REESE'S PIECES Candy vs California Red Kidney Beans:
100 calories of Candies, REESE'S PIECES Candy have 11.7 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.3 times more Calcium, 4 times more Copper, 28.7 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 6.3 times more Potassium and 3.3 times more Zinc than Candies, REESE'S PIECES Candy.
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
Both Candies, REESE'S PIECES Candy as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, REESE'S PIECES Candy have 65.8 times more Fat, 302.9 times more Saturated Fat and 21.7 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Carbohydrate, 12.5 times more Fiber and 2.9 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Candies, REESE'S PIECES Candy as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.