Comparing Nutrients in 100 calories Candies, REESE'S PIECES CandyVS Chilled Orange Juice
Weight per 100 calories
Candies, REESE'S PIECES Candy
20g
Chilled Orange Juice
204g
Candies, REESE'S PIECES Candy have 10.1 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Chilled Orange Juice?
Candies, REESE'S PIECES Candy VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Candies, REESE'S PIECES Candy vs Chilled Orange Juice:
100 calories of Candies, REESE'S PIECES Candy have 2.1 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B5, 7 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Candies, REESE'S PIECES Candy.
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Candies, REESE'S PIECES Candy as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, REESE'S PIECES Candy vs Chilled Orange Juice:
100 calories of Candies, REESE'S PIECES Candy have 4.7 times more Manganese, 1.2 times more Phosphorus, 9.6 times more Sodium and 1.6 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 5 times more Potassium and 884.7 times more Water than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Chilled Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Candies, REESE'S PIECES Candy as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, REESE'S PIECES Candy have 20.4 times more Fat, 115.6 times more Saturated Fat, 7.6 times more Omega 6 and 1.8 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2 times more Carbohydrate and 1.6 times more Sugars than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Candies, REESE'S PIECES Candy as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Fiber in 100 calories.