Nutrient Comparison: Candies, REESE'S PIECES Candy VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Candies, REESE'S PIECES Candy versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, REESE'S PIECES Candy vs Chilled Orange Juice:
- 100 grams of Candies, REESE'S PIECES Candy have 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 21.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Vitamin C than Candies, REESE'S PIECES Candy.
- 100 grams of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Candies, REESE'S PIECES Candy as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, REESE'S PIECES Candy vs Chilled Orange Juice:
- 100 grams of Candies, REESE'S PIECES Candy have 6.3 times more Calcium, 9.8 times more Copper, 3.8 times more Iron, 8 times more Magnesium, 47.8 times more Manganese, 12.2 times more Phosphorus, 2 times more Potassium, 97 times more Sodium and 16.4 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 87.2 times more Water than Candies, REESE'S PIECES Candy.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Candies, REESE'S PIECES Candy as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, REESE'S PIECES Candy have 10.1 times more Energy, 206.4 times more Fat, 1172.9 times more Saturated Fat, 15.4 times more Omega 3, 76.9 times more Omega 6, 5.2 times more Carbohydrate, 6.4 times more Sugars, 10 times more Fiber and 18.3 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein