Comparing Nutrients in 100 calories Candies, REESE'S PIECES CandyVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Candies, REESE'S PIECES Candy
20g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Candies, REESE'S PIECES Candy have 3.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Candies, REESE'S PIECES Candy
10%
44%
46%
Frozen Crinkle Cut French Fried Potatoes with Salt
Candies, REESE'S PIECES Candy VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Candies, REESE'S PIECES Candy vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Candies, REESE'S PIECES Candy have 1.7 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 2.5 times more Vitamin B5, 6.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Candies, REESE'S PIECES Candy as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, REESE'S PIECES Candy vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Candies, REESE'S PIECES Candy have 1.6 times more Copper, 1.2 times more Magnesium and 2.1 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Iron, 1.3 times more Phosphorus, 3.6 times more Potassium and 6.1 times more Sodium than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 100 calories.
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
Both Candies, REESE'S PIECES Candy as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, REESE'S PIECES Candy have 1.5 times more Fat, 3.9 times more Saturated Fat, 2 times more Omega 6, 74.5 times more Sugars and 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Carbohydrate and 2.3 times more Fiber than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Candies, REESE'S PIECES Candy as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.