Candies, Semisweet Chocolate VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Candies, semisweet chocolate vs Oil Roasted Cashews:
- 100 kcal of Oil Roasted Cashew Nuts contain 5.5 times more Vitamin B1, 2 times more Vitamin B2, 6.9 times more Vitamin B5, 7.6 times more Vitamin B6 and 5.1 times more Vitamin K than Candies, semisweet chocolate.
- 100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
- Both Candies, semisweet chocolate as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Candies, semisweet chocolate vs Oil Roasted Cashews:
- 100 kcal of Oil Roasted Cashew Nuts contain 2.4 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium and 2.7 times more Zinc than Candies, semisweet chocolate.
- 100 calories of Candies, semisweet chocolate lack sufficient amounts of Selenium
- Both Candies, semisweet chocolate as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, semisweet chocolate have 2.5 times more Saturated Fat, 2.6 times more Carbohydrate, 13.1 times more Sugars and 2.2 times more Fiber than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 1.3 times more Fat, 7.8 times more Omega 6 and 3.3 times more Protein than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 6 and Protein
- 100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
- Both Candies, semisweet chocolate as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.