Candies, semisweet chocolate have 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Baked Potato Skin?
Candies, Semisweet Chocolate VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Candies, semisweet chocolate vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 5.4 times more Vitamin B1, 2.9 times more Vitamin B2, 17.4 times more Vitamin B3, 19.8 times more Vitamin B5, 42.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, semisweet chocolate as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, semisweet chocolate vs Baked Potato Skin:
100 calories of Candies, semisweet chocolate have 1.4 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.8 times more Copper, 5.5 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus and 3.8 times more Potassium than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
Both Candies, semisweet chocolate as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, semisweet chocolate have 123.8 times more Fat, 281.6 times more Saturated Fat and 16.1 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate, 3.2 times more Fiber and 2.5 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Candies, semisweet chocolate provide inadequate amounts of Protein
Both Candies, semisweet chocolate as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.