Comparing Nutrients in 100 calories Candies, semisweet chocolateVS Tomatoes in Juice with Salt
Weight per 100 calories
Candies, semisweet chocolate
21g
Tomatoes in Juice with Salt
625g
Candies, semisweet chocolate have 30 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Tomatoes in Juice with Salt?
Candies, Semisweet Chocolate VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Candies, semisweet chocolate vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 313.6 times more Vitamin B1, 18.3 times more Vitamin B2, 50 times more Vitamin B3, 33.4 times more Vitamin B5, 95.1 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin C, 68.1 times more Vitamin E and 13.9 times more Vitamin K than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, semisweet chocolate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, semisweet chocolate vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.9 times more Calcium, 2.2 times more Copper, 5.5 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 15.7 times more Potassium, 5 times more Selenium, 313.6 times more Sodium, 2.2 times more Zinc and 4060.7 times more Water than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, semisweet chocolate have 4 times more Fat and 17.4 times more Saturated Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Sugars, 9.7 times more Fiber and 5.6 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 6 and Protein
Both Candies, semisweet chocolate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.