Nutrient Comparison: Candies, semisweet chocolate VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, semisweet chocolate versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, semisweet chocolate vs Tomatoes in Juice with Salt:
- 14 ounces of Candies, semisweet chocolate have 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 10.5 times more Vitamin B1, 1.7 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin E than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Candies, semisweet chocolate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, semisweet chocolate vs Tomatoes in Juice with Salt:
- 14 ounces of Candies, semisweet chocolate have 13.5 times more Copper, 5.5 times more Iron, 11.5 times more Magnesium, 11.8 times more Manganese, 7.8 times more Phosphorus, 1.9 times more Potassium, 6 times more Selenium and 13.5 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.5 times more Sodium and 135.4 times more Water than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Tomatoes in Juice with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, semisweet chocolate have 30 times more Energy, 120 times more Fat, 522.1 times more Saturated Fat, 17 times more Omega 3, 9.3 times more Omega 6, 18.4 times more Carbohydrate, 21.4 times more Sugars, 3.1 times more Fiber and 5.3 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein