Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, sweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Candies, sweet chocolate:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 28.8 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 4.4 times more Vitamin B2 and 2.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, sweet chocolate provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Candies, sweet chocolate:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Calcium, 7.2 times more Sodium and 189.5 times more Water than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 11 times more Copper, 4.8 times more Iron, 11.3 times more Magnesium, 7.3 times more Manganese, 8.6 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 12.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, sweet chocolate contain 31.7 times more Energy, 136.8 times more Fat, 590.6 times more Saturated Fat, 9.9 times more Omega 6, 17.4 times more Carbohydrate, 20.2 times more Sugars, 2.9 times more Fiber and 4.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in 14 ounces.